READY TO UNLOCK THE SECRETS OF A HAPPY, HEALTHY GUT?

Gut Harmony:

5 Days to Vibrant Health & Ayurvedic Wellness

JOIN THE FREE 5-DAY EMAIL SERIES

Join us for Gut Harmony

A 5-day easy to digest journey to clean eating and Ayurvedic wellness that will transform the way you nourish your body.

Discover the healing power of spices, learn how to balance your digestion, and fuel your body with fresh, whole foods—all while embracing ancient Ayurvedic wisdom. Whether you’re looking to boost your energy, improve digestion, or simply feel your best, this course will guide you every step of the way.

Let’s get cooking, get mindful, and get your gut in harmony!

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What's inside?

DAY 1

Welcome to Gut Harmony—The Journey Begins!

Subject: Kickstart Your Journey to Gut Health & Balance!

DAY 2

Fuel Your Gut—Let’s Get Digestion on Track!

Subject: Ignite Your Digestive Fire with the Power of Spices!

DAY 3

Clean Eating—Nourish Your Body, Nourish Your Gut

Subject: Clean Eating = Gut Healing—Let’s Spice It Up!

DAY 4

Spices as Your Gut’s Best Friend

Subject: Spice It Up for Your Gut’s Health & Healing!

DAY 5

Celebrating Your Gut Harmony Journey & Special Offer

Subject: Congratulations! Celebrate Your Gut Health Transformation + Exclusive Offer!

A Day-By-Day Look Ahead:

DAY 1

Welcome to Gut Harmony Focus: Mindful Eating & Digestive Health

WHAT WILL BE COVERED:

Introduction to the concept of Mindful Eating
Understanding Agni (digestive fire) in Ayurveda
The role of mindful eating in improving digestion and gut health
Importance of eating with intention and presence

KEY TAKEWAY:

The key to optimal digestion and wellness is mindfulness. Eating slowly and with intention activates your body’s natural digestive processes, helping you absorb nutrients and reduce discomfort. Starting with presence in each meal is the foundation for a healthier gut.

DAY 2

Fuel Your Gut Focus: Strengthening Digestive Fire (Agni)

WHAT WILL BE COVERED:

Ayurvedic concept of Agni (digestive fire) and its importance for gut health
How to strengthen and balance your Agni for improved digestion
Foods and spices that help ignite your digestive fire, including cinnamon
The best practices to maintain a balanced digestive system

KEY TAKEWAY:

A strong digestive fire is essential for breaking down food, absorbing nutrients, and eliminating toxins. Strengthening Agni with the right spices (like cinnamon) and practices helps support a healthy gut and reduces digestive discomfort.

DAY 3

Clean Eating Focus: Nourish Your Body with Whole, Clean Foods

WHAT WILL BE COVERED:

The Ayurvedic principle of eating clean, whole foods for optimal health
The importance of seasonal, unprocessed foods for digestion and vitality
How clean eating helps balance the body, improve energy, and enhance gut health
Introduction to ginger as a digestive aid and its benefits for metabolism

KEY TAKEWAY:

Choosing fresh, unprocessed foods that are easy to digest allows the body to absorb nutrients more efficiently and eliminate waste naturally. Clean eating is foundational to supporting gut health and overall vitality.

DAY 4

Spice It Up for Your Gut Focus: The Healing Power of Spices

WHAT WILL BE COVERED:

The medicinal properties of Ayurvedic spices and how they support digestion
How to use spices like fennel and ginger for a healthy gut
How spices work to reduce bloating, soothe indigestion, and support detoxification
Practical ways to incorporate these healing spices into daily meals

KEY TAKEWAY:

Spices are not just for flavor—they are powerful tools for healing and gut health. Incorporating spices like fennel and ginger into your meals enhances digestion, reduces bloating, and supports detoxification.

DAY 5

Celebrate Your Journey Focus: Reflection & Continued Wellness

WHAT WILL BE COVERED:

Reflecting on the progress made over the last 5 days
The importance of continued mindfulness in eating and lifestyle practices
How to incorporate the lessons learned into a long-term wellness plan
The role of white pepper and other spices in enhancing digestion

KEY TAKEWAY:

Healing and maintaining gut health is a continuous journey. By staying mindful and incorporating the Ayurvedic practices, foods, and spices learned throughout the course, you can maintain a balanced gut and overall wellness.

LET'S GET STARTED

Testimonials

“I never realized how much my eating habits were affecting my digestion.

The Gut Harmony course taught me how to eat mindfully and incorporate healing spices into my meals.

After just five days, I feel more energized, my bloating has reduced, and my digestion has improved. I can’t thank Tashelle enough for this transformation!”

— Maya T.

“This course was a game-changer for me.

I’ve struggled with digestive issues for years, and the daily tips on how to strengthen my digestive fire (Agni) were exactly what I needed. The spices, especially turmeric and ginger, really made a difference in how I feel.

I’m so glad I joined, and I’ll be continuing these practices for long-term wellness!”

— Chris L.

“Gut Harmony isn’t just about food—it’s about mindfulness and taking time to nourish your body.

The course helped me slow down and really listen to what my body needs. I’ve never felt better, and my gut health has never been more balanced.

I’ll be using everything I learned for the rest of my life!”

— Samantha R.

Tashelle Darby-Wong

FOUNDER OF IRIEVEDA & AYURVEDIC HEALTH EXPERT

Tashelle Darby-Wong is an Ayurvedic Health Instructor, passionate entrepreneur, and devoted allergy mom who understands the challenges of managing dietary restrictions and health concerns.

As the founder of IrieVeda, a spice company committed to providing handcrafted, allergen-free blends, Tashelle combines her deep love for family, wellness, and cultural diversity to help others live their healthiest lives.

With certifications in Ayurvedic health and a rich multicultural background, Tashelle has cultivated a unique approach that blends global culinary traditions with Ayurvedic wisdom. Growing up in a multicultural environment, she learned the power of food to connect people across cultures while appreciating the nuances that make each diet and flavor profile unique. This cultural richness has enabled her to connect with a wide audience seeking healthy, flavorful meals that respect their dietary needs, regardless of cultural background.

As an allergy mom who has navigated the complexities of food sensitivities in her own family, Tashelle understands how difficult it can be to find nourishing, enjoyable meals that align with dietary restrictions. Through her personalized coaching, workshops like Gut Harmony, and her handcrafted spice blends, she teaches clients how to embrace diverse, vibrant flavors while honoring their health needs. Whether someone is managing gluten intolerance, food allergies, or FODMAP concerns, Tashelle’s holistic approach helps individuals nourish their bodies without sacrificing flavor or tradition.

Her mission is simple: to create accessible pathways for people to enjoy foods that are healthy, delicious, and culturally inclusive.

By teaching mindful eating practices, leveraging the power of healing spices, and integrating Ayurveda with culinary creativity, she empowers others to enjoy the richness of world cuisines while prioritizing their wellness.

Tashelle is not just a health coach; she’s a guide who blends modern wellness with ancient Ayurvedic practices to inspire and support individuals in creating balanced, sustainable health and wellness practices. Her work is a reflection of her own journey, where cultural connection and dietary harmony converge to foster lasting, transformative wellness.

READY TO HARMONIZE YOUR GUT AND TRANSFORM YOUR HEALTH?

JOIN THE FREE 5-DAY EMAIL SERIES

Our gut health is the foundation of your well-being, and it’s time to give it the attention it deserves.

The Gut Harmony: 5 Days to Clean Eating & Ayurvedic Wellness program is designed to guide you through simple, effective changes that will nourish your body, balance your digestion, and elevate your overall health.

In just five days, you’ll learn how to incorporate healing spices, mindful eating practices, and Ayurvedic wisdom into your daily life—no matter your cultural background or dietary needs. Don’t wait any longer to feel your best!

Join now and start your journey to vibrant health today!