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Are you ready to reset your gut, boost your energy, and embrace a life of balanced well-being?

Welcome to the 21-Day Ayurvedic Gut Reset, a transformative program designed to nourish your body from the inside out.


Over the course of three weeks, you’ll discover the ancient wisdom of Ayurveda and how it can help you achieve optimal digestion, restore your energy, and create lasting health.


This program is more than just a detox—it’s a comprehensive gut health reset that incorporates time-tested Ayurvedic practices to help you feel your best.

Through personalized meal plans, healing spices, detox practices, and daily Ayurvedic routines, you’ll learn how to reset your digestive system, strengthen your immune health, and achieve long-term vitality.

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THE COMPLETE AYURVEDIC
GUT RESET:

A 21 Day Program for Lasting Health, Digestion & Balance

 

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What You’ll Learn: 

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Personalized Ayurvedic Principles


Understand how your unique dosha (body constitution) affects your digestion and overall health.

Learn to tailor your diet and lifestyle to your dosha, bringing your body into balance.

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Gut-Healing Spices


Discover the healing power of Ayurvedic spices like turmeric, ginger, fennel, and cinnamon.

Learn how to incorporate them into your meals to reduce inflammation, boost digestion, and improve gut health.

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Mindful Eating Practices


Develop a mindful eating routine that not only supports digestion but also helps you cultivate a deeper connection to your body’s natural rhythms.

We’ll teach you how to eat with intention, helping you reduce stress, improve digestion, and enjoy your food fully.

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Gentle Detox for Gut Health


A gentle Ayurvedic detox will help you clear out toxins and reset your digestive system.

This isn’t about extreme fasting—it’s about nourishing your body with foods and herbs that help cleanse and restore.

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Seasonal Eating


Learn how to adjust your meals based on the changing seasons to optimize digestion and maintain balance all year round.

Ayurveda teaches us that the right foods at the right time support our body’s natural cycles.

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Daily Routines for Lasting Health


Create lasting habits with Ayurvedic daily routines (Dinacharya) that will help you maintain balance long after the program ends.

From self-care practices to sleep rituals, these routines are designed to support your mind, body, and digestion every day.

What's included:

  •  21 DAYS OF AYURVEDIC GUIDANCE:
    Learn daily Ayurvedic practices, recipes, and tips to support your gut and overall wellness.
  • PERSONALIZED MEAL PLANS:
    Tailored to your dosha, these meal plans will help you optimize digestion and feel your best.
  • HEALING SPICE KIT:
     Receive a FREE IrieVeda Spice Kit featuring some of our best Ayurvedic spice blends to enhance your gut health journey.
  • 1-on-1 COACHING CALL:
    Book a personalized Ayurvedic coaching session to dive deeper into your unique needs and get tailored advice.
  • DETOX SUPPORT:
    Easy-to-follow detox practices that help cleanse your body and reset your digestive system.
  • ACCESS TO A FACEBOOK COMMUNITY:
    Join The Mindful Flavor Movement Facebook group to share experiences, get support, and connect with like-minded individuals.
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Why Choose The 21-Day Ayurvedic Gut Reset?


If you’re struggling with bloating, low energy, digestive discomfort, or simply feel like you’re not performing at your best, this program is for you.

By aligning your digestion with Ayurvedic wisdom, you can experience a deep transformation that affects not only your gut but your energy, mood, and overall health.

In just 21 days, you’ll have the tools and knowledge to create lasting change and feel confident in your body again.