Discover how to use spices to create delicious, seasonal meals that support your health and well-being throughout the year.
This three-part workshop series is designed to align with the natural rhythms of the seasons, using IrieVeda’s handcrafted spice blends to bring balance to your cooking and lifestyle.
Each workshop focuses on one of IrieVeda’s signature spice bundles, tailored to address the body’s unique needs during specific times of the year. Join us as we guide you through a food sampling of pre-prepared seasonal dishes that showcase how to incorporate these blends into your meals.
Any of these sound familiar, you're not alone!
Monotonous Meals on Restricted Diets:
Struggling to make restricted diets (gluten-free, allergen-free, FODMAP-friendly) flavorful and exciting without compromising safety.
Lack of Time for Complex Cooking:
Feeling overwhelmed by the effort it takes to cook healthy, balanced meals while juggling busy schedules..
Digestive Issues and Bloating:
Experiencing difficulty with digestion, especially when eating unfamiliar or heavy foods.
Limited Knowledge About Seasonal Eating:
Uncertainty about how to incorporate seasonal, local ingredients into meals.
Food Allergy Concerns:
Fear of cross-contamination or lack of safe, allergen-free recipes for individuals or families.
Diet Fatigue or Burnout:
Boredom or frustration with the limited options available for their specific dietary needs (plant based, AIP, FODMAP, Low Histamine, Low Carb, No Carb, Ayurvedic).
Uncertainty About Using Spices:
Feeling unsure about how to use spices correctly or which flavors pair well together.
Health and Wellness Goals Feeling Unattainable:
Struggling to make healthy changes to their diet in a sustainable, enjoyable way.
Difficulty Catering to Family Preferences:
Finding it hard to prepare meals that meet diverse dietary needs while still being enjoyable for everyone.
Feeling Disconnected from Food:
Eating without mindfulness or intention, leading to unhealthy habits and a lack of joy in cooking.
How Sarah Transformed Her Family’s Meals with the Spice of Life Workshop
MEET SARAH
Sarah, a Chester County, PA resident, was juggling the challenge of feeding her family with diverse dietary needs. Her husband followed a gluten-free diet, her daughter had food allergies, and she struggled with her own digestion and bloating issues. Mealtime had become a frustrating routine of repetitive, uninspired dishes, and Sarah felt disconnected from the seasonal abundance around her in Chester County. She wanted meals that were safe, flavorful, and reflective of the vibrant local produce she knew was available but wasn’t sure how to incorporate it all.
FINDING SOLUTION
When Sarah discovered the Spice of Life: Cooking Seasonal Meals with IrieVeda Spice Blends workshop, she saw an opportunity to change how her family approached food. She joined the three-part series, which introduced her to IrieVeda’s handcrafted spice blends and practical tips for seasonal, mindful cooking.
In the World Trade Trio session, Sarah learned how to transform simple root vegetables into a hearty, grounding fall dish using Old World Roast—with produce sourced from Chester County’s local farms. She also discovered the warming, immune-boosting power of West Indies Curry in a cozy stew that became a family favorite during chilly evenings.
Spring brought the Zest for Life session, where Sarah explored refreshing recipes using Zenful Zest to create vibrant lemon-herb pasta dishes, perfect for cooling the body. With guidance from the workshop, Sarah started shopping at the local farmers market for seasonal produce, deepening her connection to the local farming community.
The series wrapped up with Baking Spirits Bright, where Sarah rediscovered her love of baking. With Jolly Gingerbread, she created allergen-free cookies her daughter could safely enjoy, turning baking into a joyful family tradition again. A warm mug of Cozy Cocoa Chai became her family’s go-to treat on winter nights.
THE TRANSFORMATION
By the end of the series, Sarah’s kitchen had transformed into a space of creativity and connection. She felt confident using spices to make flavorful meals that catered to her family’s unique dietary needs. Shopping locally became second nature, and her weekly trips to Chester County’s farmers’ markets helped her embrace the rhythms of seasonal eating.
Now, Sarah’s family meals are safe, delicious, and filled with the vibrant flavors of the seasons—all thanks to the Spice of Life Workshop.
Testimonials
“I can’t recommend the Spice of Life workshop enough!
As someone managing a gluten-free diet and a child with food allergies, I was struggling to make meals that were safe and exciting.
These workshops not only introduced me to IrieVeda’s amazing spice blends but also taught me how to use local, seasonal ingredients in creative ways.
The recipes were simple yet so flavorful, and now mealtime feels less like a chore and more like an adventure!”
— Sarah J., West Chester, PA
“The Spice of Life workshops completely transformed how I cook.
I used to think seasonal eating was complicated, but this workshop made it approachable and fun. Learning about the Ayurvedic benefits of the spices was eye-opening, and incorporating warming blends like West Indies Curry and Jovial Jerk has made my meals healthier and tastier.
Plus, I love supporting local farms in Chester County—I feel more connected to my community every time I shop for ingredients.
Kevin L., Downingtown, PA
“These workshops were exactly what I needed to spice up my diet!
I’ve been following a vegan lifestyle for years, but the meals felt boring and repetitive. The Spice of Life workshops showed me how to add depth and flavor to my cooking with IrieVeda’s allergen-free spice blends. The Zenful Zest blend is my go-to now for fresh summer salads, and the Cozy Cocoa Chai has become a family favorite in the winter.
I’m so grateful for the knowledge and confidence these sessions gave me!”
— Maria T., Exton, PA
WHAT TO EXPECT:
A Delicious, Educational, and Hands-On Experience!
• GUIDED FOOD TASTINGS:
Pre-prepared seasonal sampling featuring IrieVeda spice blends.
• SPICE EDUCATION:
Learn the Ayurvedic properties, benefits, and best uses of each blend.
• SEASONAL EATING GUIDES:
Take-home materials with recipes, dosha-balancing tips, and guides for seasonal eating.
• SPICE SAMPLES:
Receive a sample (1-2 oz) of one blend from each bundle to try at home.
SIGN ME UP!
Frequently Asked Questions
What if I have dietary restrictions?
I’m not a great cook. Can I still participate?
Do I need to bring anything to the workshop?
How long is each workshop?
Will I learn how to incorporate seasonal ingredients?
Can I bring my kids?
What if I can’t attend all three workshops?
How much does the workshop cost?
Where are the workshops held?
What makes these workshops unique?
Tashelle Darby-Wong
FOUNDER OF IRIEVEDA & AYURVEDIC HEALTH EXPERT
Tashelle is a certified Ayurvedic health instructor and the founder of IrieVeda, a company dedicated to helping families embrace mindful eating and cooking. As a mother navigating life with food allergies, Tashelle brings a unique perspective to creating safe, nourishing, and flavorful meals.
Her handcrafted spice blends are top 23 allergen-free, gluten-free, FODMAP-friendly, and heat-free, making them accessible to individuals with sensitive dietary needs.
Combining her expertise in Ayurveda and her passion for health, Tashelle teaches others how to achieve balance and wellness through food, mindfulness, and seasonal cooking.
Workshop Details
Part 1: World Trade Trio (Offered Fall/Winter)
SPICE BLENDS:
• West Indies Curry: Detoxifying and immune-boosting.
• New World Chili: Energizing and invigorating.
• Old World Roast: Grounding and stabilizing.
SEASONAL FOCUS:
Explore hearty, warming dishes that promote digestion, immunity, and grounding during colder months.
Part 2: Zest for Life (Offered Spring/Summer)
SPICE BLENDS:
• Karma Shawarma: Refreshing and cleansing.
• Jovial Jerk: Stimulates digestion and adds zest.
• Zenful Zest: Soothes heat and promotes calm.
SEASONAL FOCUS:
Taste light, refreshing dishes that energize the body in spring and cool it during summer heat.
Part 3: Baking Spirits Bright (Offered Fall/Winter Baking)
SPICE BLENDS:
• Cozy Cocoa Chai: Warming and stress-relieving.
• Happy Harvest: Sweet and grounding.
• Jolly Gingerbread: Digestive and immune-boosting.
SEASONAL FOCUS:
Enjoy comforting and festive baked treats that support digestion and immunity in the colder months.
WHAT YOU'LL GAIN FROM THIS WORKSHOP
Spice of Life: Cooking Seasonal Meals with IrieVeda Spice Blends
Ayurvedic Principles
FOCUS ON BALANCE:
Learn how to use spices and seasonal ingredients to balance the three doshas (Vata, Pitta, Kapha) for optimal health.
PERSONALIZED APPROACH:
Recipes and spice recommendations are customized to support your unique dietary needs and health journey.
Seasonal Eating
LOCAL AND SEASONAL INGREDIENTS:
Highlighting the importance of eating fresh, locally sourced produce to align with nature’s cycles.
SEASONAL ADAPTATION:
Recipes and spice blends are tailored to meet the body’s needs during specific times of the year (warming for winter, cooling for summer, etc.).
Mindful Cooking
INTENTIONAL MEAL PREP:
Emphasis on slowing down and cooking with mindfulness to reduce stress and reconnect with food.
PRACTICAL TECHNIQUES:
Simple, approachable methods to create delicious and nourishing meals with minimal effort.
IrieVeda Spice Blends
EDUCATIONAL SPOTLIGHT:
Each workshop focuses on one handcrafted IrieVeda spice blend, exploring its Ayurvedic properties, flavor profile, and culinary uses.
ALLERGEN FREE:
All blends are gluten-free, top 23 allergen-free, FODMAP-friendly, salt free, and sugar free making them accessible to diverse dietary needs.
Hands-On Experience
TASTING AND SAMPLING:
Guided tastings of pre-prepared dishes to demonstrate how to incorporate the featured spice blend into everyday meals.
TAKE-HOME RESOURCES:
Participants receive recipes, seasonal eating guides, and a sample of the featured spice blend to try at home.
Community Connection
SUPPORT LOCAL FARMERS:
Encourages sourcing ingredients from local Chester County farms and markets, fostering a connection to the community and sustainable practices.
INCLUSIVE ENVIRONMENT:
A welcoming space for individuals, families, and anyone navigating restricted diets to explore flavorful, healthy cooking.